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Blog Archive
It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages.
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STRENGTH TRAINING FOR FEMALE TRIATHLETES
Date Posted: Tuesday, May 29th, 2012
I’ve often questioned the need for strength training. I didn’t have the time and thought … Continue reading
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Female Triathlon Transition Area Checklist
Date Posted: Saturday, May 5th, 2012
Setting up your transition area can help for a comfortable, stress free transition. Here are … Continue reading
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FITTING YOUR TRIATHLON TRAINING INTO YOUR LIFE
Date Posted: Sunday, April 22nd, 2012
Life throws us many challenges – sometimes we can work them into our daily timetable, … Continue reading
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BENEFITS OF SLEEP FOR TRIATHLON TRAINING
Date Posted: Tuesday, April 10th, 2012
Most of us have experienced the great feeling after a good night’s sleep, your day … Continue reading
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ARE YOU AN OFFICE TRIATHLETE
Date Posted: Wednesday, March 7th, 2012
Many of us eek out a living as desk jockeys sitting hunched over a computer … Continue reading
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CONQUERING THE BIKE TO RUN TRANSITION OF A TRIATHLON
Date Posted: Wednesday, February 29th, 2012
During training one of the most mentally and physically challenging is the brick session, running … Continue reading
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FEMALE TRIATHLETES AND BODY WEIGHT
Date Posted: Wednesday, February 22nd, 2012
Over the last 15 years of triathlon I’ve always put on weight during the winter … Continue reading
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PROCRASTINATION AND TRIATHLON TRAINING
Date Posted: Thursday, February 9th, 2012
There are many ways to decrease your likelihood of success in triathlon, but one of … Continue reading
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REACHING YOUR TRIATHLON GOAL
Date Posted: Wednesday, February 1st, 2012
Delaying gratification and keeping your eye on the big picture Our society is extremely … Continue reading
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TRIATHLON TRAINING ON A HOME TRAINER
Date Posted: Thursday, January 19th, 2012
Benefits of home bike trainers for female triathlete I’m a fan of the home … Continue reading
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POST MENOPAUSAL FEMALE TRIATHLETES
Date Posted: Tuesday, January 10th, 2012
It’s never to late in life to become a triathlete, “postmenopausal women can achieve the … Continue reading
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GOAL SETTING FOR FEMALE TRIATHLETES
Date Posted: Tuesday, January 3rd, 2012
WRITE DOWN YOUR GOALS 4 quick steps to reach your goals – goal setting. Just … Continue reading
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IRON AND THE FEMALE TRIATHLETE
Date Posted: Wednesday, December 28th, 2011
Many of us may be iron deficient and not even realise it. Iron deficiency leads … Continue reading
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CHRISTMAS TRIATHLON TRAINING IDEAS
Date Posted: Sunday, December 18th, 2011
Here are 10 ideas to incorporate triathlon training into the festive season; 1. Get your … Continue reading
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IMPORTANCE OF HYDRATION
Date Posted: Friday, November 11th, 2011
After a day of feeling sluggish, tired and lacking motivation I realised that I’d hardly … Continue reading
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Survey of Female Triathletes
Date Posted: Tuesday, October 18th, 2011
Women Triathletes, Opinions and Statistics Triathlon is an attractive sport to many women, it offers … Continue reading
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Female Triathletes, building mental strength while training
Date Posted: Wednesday, September 7th, 2011
Training early in the morning or every day while you have a full time job … Continue reading
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Overcoming Pre Race Anxiety
Date Posted: Saturday, September 3rd, 2011
Pre race anxiety is normal, and most athletes experience intense emotions prior to a race. … Continue reading
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3 ways women can improve their cycling for Triathlon
Date Posted: Friday, September 2nd, 2011
Woman can be great on the bike and I’ve personally found improving your cycling is … Continue reading
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Checklist for your first triathlon
Date Posted: Wednesday, August 24th, 2011
Packing for your first Triathlon can be a daunting task. Here is a handy checklist … Continue reading
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The Beginners Guide
Date Posted: Monday, August 1st, 2011
What should I wear? Most women love to get all the right apparel, in the … Continue reading
Latest Stories
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ERIN BAKER – TRIATHLETE LEGEND
During the 80’s and 90’s Erin dominated triathlon over the full range of distances and … Continue reading
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TOP FEMALE IRONMAN TRIATHLETES
The Ironman season is in full swing as the female triathletes compete for points to … Continue reading
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GREAT FEMALE TRIATHLETES AT IRONMAN IN AUSTRALIA
Wow, it’s going to be a great triathlon in Melbourne! Kona is widely considered the … Continue reading
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