RJ4 – Version 2
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STRENGTH TRAINING FOR FEMALE TRIATHLETES
I’ve often questioned the need for strength training. I didn’t have the time and thought … Continue reading
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Female Triathlon Transition Area Checklist
Setting up your transition area can help for a comfortable, stress free transition. Here are … Continue reading
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FITTING YOUR TRIATHLON TRAINING INTO YOUR LIFE
Life throws us many challenges – sometimes we can work them into our daily timetable, … Continue reading
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BENEFITS OF SLEEP FOR TRIATHLON TRAINING
Most of us have experienced the great feeling after a good night’s sleep, your day … Continue reading
Latest Stories
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ERIN BAKER – TRIATHLETE LEGEND
During the 80’s and 90’s Erin dominated triathlon over the full range of distances and … Continue reading
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TOP FEMALE IRONMAN TRIATHLETES
The Ironman season is in full swing as the female triathletes compete for points to … Continue reading
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GREAT FEMALE TRIATHLETES AT IRONMAN IN AUSTRALIA
Wow, it’s going to be a great triathlon in Melbourne! Kona is widely considered the … Continue reading
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