• 
• 

Sitemap

For the old school folk! See the list of all our pages and posts that we have covered. The links below are the title of the pages and posts. If you are still not finding what you are looking for then please use our search facility.

Main Pages

• 4 TRAINING PHASES
• About
  • BACKGROUND AND COACHING
  • FEMALE TRIATHLETE STATISTICS
  • MY PERSONAL GOALS
  • WOMEN TRIATHLETE SURVEY ANSWERS
• Athlete Tri-Bune
  • AGE GROUP WOMEN
    • ANNIKA AHLBLOM
    • BELINDA FONG
    • BRANDI SHIPMAN
    • CHARLOTTE A. RUSSELL
    • CHRIS BOUSHEY
    • DANA VANCE
    • ERINN ANDERSON
    • KRISTIN ORR
    • KYLIE STEWART
    • LAURA BARRY
    • LULY TURENTINE
    • MELINDA HENNE
    • MICHELLE BLACKMORE
    • TEGAN COX
  • PROFESSIONAL WOMEN
    • CATRIONA MORRISON
    • JODIE STIMPSON
    • KIM LOEFFLER
    • LISA MARANGON
    • MELISSA ROLLISON
    • NICOLA SPIRIG
    • RACHEL JOYCE
    • SAMANTHA McGLONE
• Beginners Guide
  • FEMALE RACE CLOTHING
  • RACING
  • TRAINING
  • VISUALISING A FAST, EASY TRANSITION
• BENEFITS OF ENDURANCE TRAINING FOR WOMEN
• BIKE BITS
  • BASIC BIKE MECHANICS
    • CHANGING A FLAT TYRE
    • USING A GAS CYLINDER TO PUMP UP A TYRE
  • FEMALE BIKE SEATS
• Blog Archive
• Contact
• Contact – Problem on Form
• Contact – Thank You
• GETTING FASTER
  • IMPROVE YOUR SWIMMING
  • IMPROVING YOUR CYCLING
  • IMPROVING YOUR RACING
  • IMPROVING YOUR RUNNING
• Links
• MENTAL TOUGHNESS WHILE TRAINING
• Mind Game
  • Confidence to TRI
  • MENTAL TOUGHNESS WHILE RACING
  • MOTIVATIONAL TIPS
  • PRE RACE ANXIETY
• Miss Triathlon
• News Archive
• Sitemap
• Survey Test
• Triathlon Transition Area
• VISUALISATION
• WOMEN’S PERFORMANCE AT HAWAII IRONMAN

Blog Posts

• STRENGTH TRAINING FOR FEMALE TRIATHLETES
• Female Triathlon Transition Area Checklist
• FITTING YOUR TRIATHLON TRAINING INTO YOUR LIFE
• BENEFITS OF SLEEP FOR TRIATHLON TRAINING
• ARE YOU AN OFFICE TRIATHLETE
• CONQUERING THE BIKE TO RUN TRANSITION OF A TRIATHLON
• FEMALE TRIATHLETES AND BODY WEIGHT
• PROCRASTINATION AND TRIATHLON TRAINING
• REACHING YOUR TRIATHLON GOAL
• TRIATHLON TRAINING ON A HOME TRAINER
• POST MENOPAUSAL FEMALE TRIATHLETES
• GOAL SETTING FOR FEMALE TRIATHLETES
• IRON AND THE FEMALE TRIATHLETE
• CHRISTMAS TRIATHLON TRAINING IDEAS
• IMPORTANCE OF HYDRATION
• Survey of Female Triathletes
• Female Triathletes, building mental strength while training
• Overcoming Pre Race Anxiety
• 3 ways women can improve their cycling for Triathlon
• Checklist for your first triathlon
• The Beginners Guide

News Posts

• ERIN BAKER – TRIATHLETE LEGEND
• TOP FEMALE IRONMAN TRIATHLETES
• GREAT FEMALE TRIATHLETES AT IRONMAN IN AUSTRALIA
• AUSTRALIAN FEMALE TRIATHLETES, 1ST 2ND AND 3RD
• A WEEKEND OF GREAT TRIATHLON RACING
• Triathlete Roach – 10,000 mile cycle to raise money
• BELINDA GRANGER POWER HOUSE TRIATHLETE
• Andrea Hewitt – New Zealand’s hope for GOLD
• Helen Jenkins – Bid for triathlon gold
• Chrissie Wellington takes a year off Ironman
• Jo Lawn Sets the pace in New Zealand
• WOMEN’S ARIZONA IRONMAN RACE
• WOMEN’S PERFORMANCE AT HAWAII IRONMAN
• Professional women qualifying for Hawaii IM
• Hawaii Ironman Woman’s Race

• STRENGTH TRAINING FOR FEMALE TRIATHLETES

  I’ve often questioned the need for strength training. I didn’t have the time and thought … Continue reading →

• 

  Female Triathlon Transition Area Checklist

  Setting up your transition area can help for a comfortable, stress free transition. Here are … Continue reading →

• 

  FITTING YOUR TRIATHLON TRAINING INTO YOUR LIFE

  Life throws us many challenges – sometimes we can work them into our daily timetable, … Continue reading →

• 

  BENEFITS OF SLEEP FOR TRIATHLON TRAINING

  Most of us have experienced the great feeling after a good night’s sleep, your day … Continue reading →

Latest Stories